Weigh In record (no journal entry) for 21 March 2019
|
90 kg
Lost so far: 4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 45.63g | Prot: 63.42g | Carbs: 159.03g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei-Kers Drink, Bruin Bolletje, AH Paté met Cranberry. Dinner: De Zaanse Hoeve Vanille Vla, Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. Snacks/Other: Witte Tafelwijn. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|