Weigh In record (no journal entry) for 21 March 2019
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109.8 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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2600 kcal
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Fat: 72.93g | Prot: 86.32g | Carbs: 389.23g.
Breakfast: Smoked Salmon, Carr's Table Water Crackers, Blackberries (Alaska Native), Blackberries (Alaska Native), Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Salmon Sushi. Dinner: Earth Balance Natural Buttery Spread Soy Free, Bread. Snacks/Other: Arby's Chocolate Twist, M&M's Milk Chocolate M&M's. more...
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3550 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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fatdarcy's Weight History
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