Weigh In record (no journal entry) for 01 December 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1279 kcal
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Fat: 32.77g | Prot: 101.51g | Carbs: 117.86g.
Breakfast: Nutri-Grain Low Fat Waffles, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Tuna in Water (Canned), Ranch Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Carrots (Frozen), Original 100% Vegetable Juice, Hot & Spicy Chicken Breast Filet. Snacks/Other: Manhattan. more...
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steady weight
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