antoninka-83's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

1700 kcal

Fat: 64.65g | Prot: 70.16g | Carbs: 213.39g. Lunch: Аревик Компот из Клубники, Му-Му Картофель по-Домашнему, Капуста Тушеная, Гречка Отварная. Dinner: Хлеб Черный, Уха из Семги, Русский бисквит Маффины с Цукатами, Му-Му Винегрет. Snacks/Other: Черноголовка Дюшес, Банан. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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antoninka-83's Journal, 21 Mar 19

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antoninka-83's Weight History