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73 dk cardio, 483 kalori, interval 3:1 dk 6-9hiz
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1015 kcal
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Fat: 51.19g | Prot: 55.36g | Carbs: 127.51g.
Breakfast: Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pirinç Pilavı, Mercimek Çorbası, Etli Kuru Fasulye. Dinner: Kuru Fasulye. Snacks/Other: Hurma, Siyah Kuru Üzüm. more...
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aysee999's Weight History
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