Weigh In record (no journal entry) for 21 March 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4131 kcal
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Fat: 56.29g | Prot: 236.69g | Carbs: 657.91g.
Breakfast: Scitec Nutrition Omega 3, Jafaden 100% Pur Jus d'orange, Blanc de Poulet (Peau Pas Mangée), Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Riz Basmati, Banane, Delisse Lait Demi Écrémé, Tomates, Courgette. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Poivrons, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3179 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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