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Pretty good day all and all weight stayed at 197 which is OK at least I didn't gain.
Only bad food choice really was I chose to eat at work which was macaroni and lots of cheese and a little ham.
Tomorrow I'll behave and come home and eat a low-cal lunch.
The snack machine was calling me all day! I really wanted the cheese danish. I've had it before and it is soooooo goood! But I didn't get one .Yeah for me.
Some how I've got to cut back on my diet mountain dew. I realistically drink about 10 cans a day. That's to much even though it is diet its still got sodium and I don't need any retained water weight holding me back.
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1192 kcal
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Fat: 37.97g | Prot: 55.34g | Carbs: 166.02g.
Breakfast: diet mountain dew , banana, all bran . Lunch: diet mountain dew, ham, Macaroni & Cheese 2%. Dinner: fudge bar, turkey sausage, eggs,scrambled, french toast. Snacks/Other: pringles, peanuts. more...
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2793 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I totally understand the diet mountain dew thing - except my diet soda of choice is diet cherry vanilla dr. pepper! I could drink them all day!! So, I usually buy a 12 pack and then once their gone - their gone. I dont buy another one for 2 or 3 weeks. I just drink water till then. That helps me to use moderation and not suck them all down at once! :-)
25 Apr 08 by member: Shellj685
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oh yeah - and dont feel bad - we all need a little mac and cheese every now and then! :-)
25 Apr 08 by member: Shellj685
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25 Apr 08 by member: angie1973
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angie1973's Weight History
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