Weigh In record (no journal entry) for 21 March 2019
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 34.53g | Prot: 168.02g | Carbs: 83.99g.
Breakfast: American Sandwich Vollkorn, Margarine, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: American Sandwich Vollkorn, Aldi Thunfisch, Muscheln. Snacks/Other: Ja! Hähnchenbrustfilet, Biotech USA Iso Whey Zero. more...
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2071 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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amainclusive's Weight History
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