kartalturk's Journal, 21 Mar 19

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bugünde sabit haftasonu İstanbul'da ayarı kaçırmaz isek haftada bir kilo ideal

82.5 kg Lost so far: 10.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

684 kcal

Fat: 22.73g | Prot: 20.36g | Carbs: 102.16g. Breakfast: Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt. Lunch: Yeşil Elma, Kivi Meyvesi. Snacks/Other: Yoğurt Çorbası, Mezzetürk Lahana Sarma. more...

2226 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kartalturk's Journal, 21 Mar 19

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