Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Imika_
Journal
21 Mar 19
Imika_'s Journal, 21 Mar 19
Imika_'s Profile
|
< Previous Entry
|
Next Entry >
Нужно быть честным с самим собой ;)
60 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
760 kcal
Fat: 38.57g | Prot: 36.23g | Carbs: 62.80g.
Breakfast:
Большая Кружка Сливки 20%, Кофе, Мираторг Нагетсы Сырные.
Lunch:
Главсуп Харчо с Курицей, Салат крабовый, Яйцо Куриное.
Dinner:
Fish House Кольца Кальмара Сушеные, Салат крабовый.
Snacks/Other:
Огурец (без Кожуры).
more...
578 kcal
Exercise:
Планка - 3 minutes, Stair Climber (Stepper) - 21 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Samsung Health - 23 hours and 27 minutes.
more...
Losing 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Imika_'s Weight History
View Complete History