|
had some minor surgery last week, back to work outs next week- christmas party at work on wednesday- hope i fit in my dress!~
View Diet Calendar, 30 November 2012:
|
985 kcal
|
Fat: 31.27g | Prot: 96.18g | Carbs: 77.43g.
Breakfast: whole wheat pasta, Chicken Breast (Skin Not Eaten). Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2223 kcal
|
Exercise:
Driving - 2 hours, Shopping - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
|