Weigh In record (no journal entry) for 21 March 2019
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92.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 61.82g | Prot: 81.88g | Carbs: 212.36g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Vollkornnudeln (Gekocht), Dulano Kantenschinken Light, K-Classic Reibekäse Light, Milch 1,5%, Stärke, Butaris Butterschmalz, Zucchini, Ei. Dinner: Thomy Remoulade, Gekochtes Ei, Gekochtes Ei, Aldi Kochschinken, Lätta Lätta & Butter, Gut & Günstig Weizenbrötchen, Philadelphia Balance Meerrettich, Vollkornbrot. Snacks/Other: Mister Choc Erdbeer Joghurt. more...
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3045 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.5 kg a Week
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Mary1979!'s Weight History
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