Weigh In record (no journal entry) for 21 March 2019
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124.5 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 103.64g | Prot: 128.58g | Carbs: 122.07g.
Breakfast: Avocado, Boiled Egg, Reduced Fat Latte Coffee, Egg White, Rye Bread. Lunch: Young Green Onions, Mushroom Pieces and Stems, Beef. Dinner: Puffed Rice Cake, Olympus Greek Yogurt. more...
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Gaining 2.1 kg a Week
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cristian.kovacs's Weight History
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