Weigh In record (no journal entry) for 21 March 2019
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72.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 8.44g | Prot: 36.22g | Carbs: 191.55g.
Breakfast: Birnen, Banane. Lunch: Orangen, Maggi Klare Gemüsebrühe, Beste Ernte Junge Erbsen, Lauch, Pellkartoffeln, Weißkohl, Möhren. Dinner: Weizenbrötchen. Snacks/Other: Banane, PowerBar Protein Plus Vanilla Flavour. more...
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2838 kcal
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Exercise:
Standing - 13 hours and 57 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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