Weigh In record (no journal entry) for 21 March 2019
|
62.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 30.66g | Prot: 79.95g | Carbs: 125.20g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Alpro Kokosmilch, Lidl Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht), Extra Natives Olivenöl, Aldi Hähnchen Innenfilet. Dinner: Trattoria Alfredo Deliziosa Speciale, Roter Tafelwein. Snacks/Other: Äpfel, Cocktailtomaten. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|