Weigh In record (no journal entry) for 21 March 2019
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 26.28g | Prot: 114.74g | Carbs: 97.73g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Курица Вареная, Жареное Яйцо без Жира, Гречка Отварная, Куриный Бульон. Dinner: Банан, Овсяные Хлопья, Творог (Полностью Обезжиренный). more...
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Losing 2.1 kg a Week
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MariSeoul's Weight History
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