Weigh In record (no journal entry) for 20 March 2019
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 57.79g | Prot: 129.40g | Carbs: 60.59g.
Breakfast: 100% Premium Whey Protein, Almonds. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Sesame Butter (Tahini) (Made From Kernels), Egg (Whole), Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 0.3 kg a Week
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