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Had an awesome workout with my trainer today...he was impressed with how I moved through the exercises and we even had enough time to add on some ab work....I'm feeling so much stronger than I was even a month ago...it is GREAT!!! Also weighed myself when I got home...I was down to 201...of course I had just sweated a lot...but I'm soooo excited about being below 200....can't wait...maybe another week??? Almost there!!!
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730 kcal
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Fat: 25.82g | Prot: 64.99g | Carbs: 63.27g.
Breakfast: Smoked Salmon, strawberry, cantaloupe, kashi pizza. Lunch: best foods light mayo, 95% Fat Free White Oven Roasted Turkey Cold Cuts, spinach, joseph's flax, oat bran, and wheat PITA. Dinner: pork tenderloin. more...
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2784 kcal
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Exercise:
Driving - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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