@ketomanlife's Journal, 20 Mar 19

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Akş 92,WF de 6 gun bitti+100 gr yağdan -100 gr

83 kg Lost so far: 7.7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

273 kcal

Fat: 0.00g | Prot: 68.33g | Carbs: 0.00g. Snacks/Other: Weder L Glutamıne L Gulutamini, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool. more...

2827 kcal

Exercise: Yürüyüş - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 20 Mar 19

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@ketomanlife's Weight History