Weigh In record (no journal entry) for 20 March 2019
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 91.92g | Prot: 112.72g | Carbs: 231.98g.
Breakfast: Wasa Volkoren Cracker, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: Calvé Knoflooksaus, Gebakken Kibbeling, Banaan, Sinaasappelen, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Blue Band Goede Start, AH Halfvolle Melk. Dinner: Optimel Yoghurt Bosvruchten, AH Magere Yoghurt 0% Vet, Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Koopmans Fijne Cake, Koffie met Melk. more...
|
|
2354 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|