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Well I got my workout done, 30 minutes Taebo Boot Camp.
I had to use my lightest weights but I kept up with the fast pace.
Today is a somewhat low calorie day so I have to keep my snacking under control. I had eggs and whole wheat bread for breakfast because it is a more satisfying breakfast than my usual cereal, and I didn't want to find myself starving before lunchtime.
It's that lovely TOM again so I don't expect to see much change on the scale this week. It went down a tiny bit though.
I try not to care what the scale says but it never works, it always affects me.
I have tried not to weigh daily before, but the longest I have gone without weighing is 3 days before intense curiosity takes over, heh.
I just want it to go down, even if it is slowly, no more spikes on my weight chart.
Well have a good day everyone! :)
Exercise:30 min Taebo Boot Camp
Goal:1200 calories
Actual:1200 calories :D
Note: Yesterday's journal didn't save for some reason so here is a summary.
Exercise:30 min Denise Austin Body Makeover
Goal:1400 calories
Actual:1400 calories
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1119 kcal
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Fat: 41.09g | Prot: 68.99g | Carbs: 137.10g.
Breakfast: Butter, egg white, egg, Nature's Own Whole Wheat Bread. Lunch: onion, strawberries, ketchup, Ball Park Fat Free hot dogs, Nature's Own Whole Wheat. Dinner: Homemade Tuna Cassarole. Snacks/Other: Dark Promises Chocolate, Extra Berry Pearadise Fruit Sensations Gum, fudge pops. more...
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1886 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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