Weigh In record (no journal entry) for 20 March 2019
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86.3 kg
Lost so far: 19.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 105.54g | Prot: 56.21g | Carbs: 14.98g.
Breakfast: Aceite de Coco, La Serenísima Crema de Leche, Café, Mantequilla de Almendras, Queso Crema, Pan Keto. Dinner: Crema de Leche, La Serenísima Queso Pategras, Queso Azul, Coliflor Cocido (Fresco), Chuleta de Cerdo. more...
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Losing 0.5 kg a Week
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rafamicro's Weight History
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