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KarieHK
Journal
30 Nov 12
KarieHK's Journal, 30 Nov 12
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Woohoo! Down 2.3 lbs since Tuesday morning. Went back to Zumba last night and remembered what a blast it is - and how sore it makes me in the morning.
68.8 kg
Lost so far:
1.0 kg
.
Still to go:
7.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 November 2012:
390 kcal
Fat: 9.18g | Prot: 17.78g | Carbs: 61.00g.
Breakfast:
quick oats, espresso, sugar free peppermint mocha, almond breeze.
Lunch:
healthy choice honey balsalmic chicken.
more...
2059 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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KarieHK's Weight History
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