Weigh In record (no journal entry) for 20 March 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 17.89g | Prot: 97.34g | Carbs: 93.12g.
Breakfast: Exquisa Fitline Protein Natur. Lunch: Fettreduzierter Milchkaffee. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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