Weigh In record (no journal entry) for 20 March 2019
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79.6 kg
Lost so far: 42.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.12g | Prot: 71.55g | Carbs: 167.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Orville Redenbacher's Gourmet Popping Corn Original, Chosen Foods 100% Avocado Oil. more...
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Losing 1.5 kg a Week
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