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Let's try a high-protein diet!
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3946 kcal
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Fat: 187.74g | Prot: 227.74g | Carbs: 348.42g.
Breakfast: Cinnamon, Nutiva Organic Hemp Protein Powder, Quaker Old Fashioned Oats, Nestle Nesquik, Dried Chia Seeds, Dr. Oetker Instant Oatmeal, Milk. Lunch: Mustard, Imlek Jogurt, Multigrain Bread, Deep Fried Potato French Fries (from Frozen), Chicken Breast, Bacon. Dinner: Extra Virgin Olive Oil, Multigrain Bread, Green Peas, Cooked Carrots, Corn, White Rice, Fresh Pork Sausage. Snacks/Other: Peanut Butter, My post-workout mix, Bambi Plazma, Apples. more...
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3503 kcal
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Exercise:
Standing - 40 minutes, Sitting - 2 hours, Driving - 50 minutes, Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Kickboxing - 1 hour and 30 minutes. more...
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