Weigh In record (no journal entry) for 20 March 2019
|
81.1 kg
Lost so far: 19.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 61.67g | Prot: 159.38g | Carbs: 118.76g.
Breakfast: Chocolate Chip Cookies (Soft Type), Muscletech Nitro-Tech Vanilla, Banana, Al Ain Full Cream Milk, Karak tea, Chicken Breast, Hardee's super star beef. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|