Weigh In record (no journal entry) for 20 March 2019
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 51.91g | Prot: 82.00g | Carbs: 321.41g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Rührei, Erbsen und Möhren (Gefroren), Barilla Vollkorn Nudeln. Dinner: Aldi Himbeeren Tiefgefroren, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: REWE Mandeln Gehobelt, Ziegler Milchbrötchen. more...
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1934 kcal
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Exercise:
Cross Training - 29 minutes, Weight Training (moderate) - 44 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Hiking - 22 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Sabinehummel57's Weight History
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