Weigh In record (no journal entry) for 23 June 2010
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144.5 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 86.20g | Prot: 90.15g | Carbs: 252.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Southwest Sauce, Footlong Oven Roasted Chicken Breast. Dinner: Potato Wedges, 6" Buffalo Chicken, Lite Beer. Snacks/Other: Sunflower Seeds. more...
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Losing 1.1 kg a Week
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jsport30's Weight History
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