72.8 Después de 5 días de vacaciones, festival de excesos, dulces...
|
72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
|
|
921 kcal
|
Fat: 18.19g | Prot: 116.11g | Carbs: 63.47g.
Breakfast: biManán Crema Chocolate, Yosoy Bebida de Avena, Nespresso Café Capsulas. Lunch: Guisantes (Congelados), Central Lechera Asturiana Leche Semidesnatada, biManán Batido Vainilla Pro, Activia Mango, Huevo, Eatlean Queso Proteico, Merluza Plancha. Snacks/Other: Royal Gelatina Light, Margui Cottage Cheese 0% M.G. more...
|
|
2003 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|