Weigh In record (no journal entry) for 20 March 2019
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 23.11g | Prot: 75.66g | Carbs: 185.07g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Sano, Kellogg's Corn Flakes Originali. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Kiwi, Cavolfiore, Barilla Spaghettini N.3 Integrali. Dinner: Mele Fuji, Cicoria, Barilla Farina Integrale, Pane Multicereali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Fragole, Vipiteno Yogurt Magro Bianco. more...
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Losing 7 kg a Week
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Cauliflower94's Weight History
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