natali5721's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

65 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

592 kcal

Fat: 27.76g | Prot: 36.26g | Carbs: 55.67g. Breakfast: Ovo Cozido, Melão. Lunch: Couve Roxa, Cogumelos, Pimentões Vermelhos, Beringela Cozida. Dinner: Continente Sopa de Agriao , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polvo Cozido. Snacks/Other: Amêndoas, Continente Iogurte Natural. more...

1724 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Resting - 23 hours and 33 minutes. more...

Losing 0.2 kg a Week

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natali5721's Journal, 20 Mar 19

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