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madievnaw
Journal
20 Mar 19
madievnaw's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
52.5 kg
Lost so far:
23.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
729 kcal
Fat: 28.77g | Prot: 43.67g | Carbs: 74.63g.
Breakfast:
EPICA Йогурт Питьевой Грейпфрут .
Lunch:
Желтый Сладкий Перец, Греческий Салат, Куриный Суп с Кусочками и Лапшой.
Dinner:
Лепешка.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
83 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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madievnaw's Weight History
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