Weigh In record (no journal entry) for 20 March 2019
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73 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.89g | Prot: 30.32g | Carbs: 176.89g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaufland Bio Leinsamen Ganz, Viva Vital Zarte Haferflocken, Banane, Mangos. Lunch: Pellkartoffeln, Freshona Kokosnussmilch, Iglo Blatt Spinat Natur, Aldi Rote Paprika, Lauch, Alnatura Kokosöl Nativ, Zwiebeln, Champignons. Dinner: Weizenbrötchen. Snacks/Other: Getrocknete Feigen, Müller Frucht Buttermilch Ananas Kokos. more...
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2979 kcal
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Exercise:
Standing - 15 hours and 35 minutes, Resting - 1 hour and 12 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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