Weigh In record (no journal entry) for 20 March 2019
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116.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.83g | Prot: 49.04g | Carbs: 52.78g.
Lunch: Gut & Günstig Wiener Würstchen, Netto Frischkäsezubereitung, Gut & Günstig Vollkorn Baguette. Dinner: Mein Q Fitness Quark Garten Kräuter, Aldi Toastbrötchen Roggenmisch. more...
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Losing 3.5 kg a Week
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Krümel 2022's Weight History
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