Weigh In record (no journal entry) for 20 March 2019
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.34g | Prot: 34.43g | Carbs: 190.72g.
Breakfast: Valio Sokeroimaton Mustikka Keitto, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Valkoviini, Kasviswokki. Dinner: Elonen Rocky Road, Kahvi. Snacks/Other: Irtokarkki, Rainbow Maalaisperunalastu, Paprika (Punainen), Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Sämpylä, Kahvi. more...
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1609 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SoSo-fie's Weight History
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