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МарианнаЧ
Journal
20 Mar 19
МарианнаЧ's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
53.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1029 kcal
Fat: 29.52g | Prot: 57.83g | Carbs: 139.57g.
Breakfast:
Приготовленная Тыква, Овсяная Каша на Воде.
Lunch:
Тушеные Овощи, Гречка Отварная, Продукт От Ильиной Котлеты из Чечевицы, Салат с капустой 🥦.
Dinner:
Малина, Cybermass Протеин Соевый.
Snacks/Other:
Овсяное печенье 🍪, Конфеты с курагой и финиками, Foodart Кокос Цукаты.
more...
2488 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
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МарианнаЧ's Weight History
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