Weigh In record (no journal entry) for 20 March 2019
|
70.8 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 42.23g | Prot: 68.95g | Carbs: 101.36g.
Breakfast: Arla Skyr Natur , Lyttos Griechisches Naturjoghurt 2%, Granola. Lunch: Efko Rote Rüben Salat, Erbsen, Gurke (mit Schale), Grüner Blattsalat, Kidneybohnen (Dose), Billa Balsamico Dressing, Cocktailtomaten, S-Budget Mozzarella, Mais. Snacks/Other: Kornspitz, Cocktailtomaten, Schinken (Extra mager), Milfina Gouda, Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|