Weigh In record (no journal entry) for 19 March 2019
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.67g | Prot: 92.42g | Carbs: 173.28g.
Breakfast: Valio Luomu Kevytviili, HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%, Semu Tyrnitäysmehu, HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%, Semu Tyrnitäysmehu, HK Rypsiporsas Gourmet Pastrami, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Stir Fried Vegetables, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Valio Polar 15%, HK Rypsiporsas Gourmet Pastrami, Semu Tyrnitäysmehu, Oivariini Oivariini, Fria Limpan. Snacks/Other: Bananas. more...
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1819 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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leena.hakkis's Weight History
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