Weigh In record (no journal entry) for 20 March 2019
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.95g | Prot: 48.38g | Carbs: 143.83g.
Breakfast: Mie Telur (Ditambah, Masak), Cap Cay Kuah, Lontong, Combro, Kartika Sari Bagelen. Lunch: Kue Sus. Dinner: Bubur Ayam. more...
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Losing 2.1 kg a Week
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