PBurt1975's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

68.9 kg Lost so far: 4.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

522 kcal

Fat: 14.30g | Prot: 33.78g | Carbs: 65.36g. Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cottage Cheese, Frozen Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2331 kcal

Exercise: Raking - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PBurt1975's Journal, 19 Mar 19

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PBurt1975's Weight History