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Progressing in the right direction! YES! One more lb. down! It's amazing how well I do when I stay on track! It inspires me to stay on track more! I made some chess squares for a friend this morning. So far, all I have had is about 1/2 tsp. of batter! Hey, that's good! I LOVE chess squares, so this is a true test for me!
I am so excited about leaving for Florida this evening! Can't wait to relax on the beach! Gotta go & get some sunscreen! ;)
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1039 kcal
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Fat: 49.68g | Prot: 84.57g | Carbs: 71.75g.
Breakfast: pineapple, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, water, wild alaskan salmon. Dinner: hidden valley ranch light, Southwest Chargrilled Chicken Salad, water. Snacks/Other: twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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2829 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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 Comments
Have a great time in FL, remember walking on the beach in the sand is great exercise too..have a safe and wonderful trip.
24 Apr 08 by member: granny schaf
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live in FL, near Panama City Beach, on the beach about 35-40 miles east of there. I walk on the beach most everyday and yes it is more of a work out. Esp. right now, the sand is very soft, at times there is a hard packed strip, but I have not found one this week! I have increased my walking to at least an hour, some days almost 2!! And the past 2 days have really been hard out there, but still beautiful, watching the seagulls, pelicans, sandpipers etc. and some days the dolpins are out playing around, listening to the surf. I feel very, very blessed to live here. "If you are lucky enough to live near the beach, you are lucky enough".
25 Apr 08 by member: misslala
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