Weigh In record (no journal entry) for 19 March 2019
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63.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 107.74g | Prot: 51.30g | Carbs: 21.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Heavy Cream, Coffee, Butter. Lunch: Baken-ets Traditional Fried Pork Skins, Frito-Lay Munchies Flamin' Hot Peanuts. Dinner: Shrewd Food Protein Crisps Baked Cheddar, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Butter (Salted). Snacks/Other: Great Value Muenster Cheese, Endluge Chocolate covered peanuts (adjusted). more...
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Losing 0.3 kg a Week
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karenhaley's Weight History
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