Weigh In record (no journal entry) for 19 March 2019
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83 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 91.87g | Prot: 63.70g | Carbs: 150.47g.
Breakfast: Omenat, Kotimaista Laktoositon AB Maustamaton Jogurtti, Cocovi Chia-Siemenet. Dinner: Becel Kevyt Margariini, Valio Oltermanni 17%, Fazer Ruispuikula, Kotimaista Leipäjuusto, Tomaattikeitto. Snacks/Other: Rainbow Sitrus, Kotimaista Leipäjuusto, Avokado, Fazer Ruispuikula, Becel Kevyt Margariini, Maitokahvi, Valio Eila Lohkeava Jogurtti Ananas. more...
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2434 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Saara-Irene's Weight History
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