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Vougy
Journal
19 Mar 19
Vougy's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
50.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1498 kcal
Fat: 40.95g | Prot: 109.38g | Carbs: 165.82g.
Breakfast:
Seven Boys Pão 12 Grãos sem Açúcar, Ovo, Chá Verde, Haciendas Presunto Serrano, Sadia Queijo Mussarela (40g).
Lunch:
Espinafre, Quero Feijão Carioca, Pele e Carne da Coxa de Frango.
Dinner:
Macarrão.
more...
1344 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Vougy's Weight History
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