Weigh In record (no journal entry) for 24 June 2010
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77.9 kg
Lost so far: 5.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 67.37g | Prot: 91.05g | Carbs: 232.81g.
Breakfast: Turkey Bacon, Sugar Free French Vanilla, Banana, Fat Free Skim Milk with Vitamins A & D, Special K Original Cereal. Lunch: Pineapple, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Light Mayonnaise, Whole Grain & Flax Bread. Dinner: Pieces & Stems Mushrooms (No Salt Added), Onions, Banana, Sugar Free Caramel Topping, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Reduced Sugar Ketchup, Sangria, Swiss Cheese Sliced. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Whole Grain & Flax Bread, Natural Creamy Peanut Butter. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 1 hour, elliptical
- 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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