Weigh In record (no journal entry) for 19 March 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 22.19g | Prot: 15.77g | Carbs: 103.70g.
Breakfast: Сгущенное Молоко, Банан. Lunch: Горчица, Колбаса Докторская, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Банан, Семечки. more...
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Losing 0.1 kg a Week
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