Weigh In record (no journal entry) for 19 March 2019
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 52.04g | Prot: 37.76g | Carbs: 116.63g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Щавелевый Суп. Dinner: Огурец (с Кожурой), Hochland Творожный Сыр Сливочный, Колбаса Докторская, Раумэн Хлеб "Колосок". Snacks/Other: Творожный Пирог. more...
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Losing 0.3 kg a Week
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svetlanadbrnghbz's Weight History
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