Weigh In record (no journal entry) for 29 November 2012
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1189 kcal
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Fat: 44.56g | Prot: 64.89g | Carbs: 141.32g.
Breakfast: Bananas, Cheerios, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Kidney Beef Chili, Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Original Soft Spread, California Blend, Baked Potato (Peel Eaten), Oven Roasted Salmon with Garlic and Herb. more...
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Losing 6.4 kg a Week
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