Weigh In record (no journal entry) for 19 March 2019
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71 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 22.40g | Prot: 77.40g | Carbs: 150.55g.
Lunch: REWE Porree, Frischkäse 4% Fett, Grüne Paprika, Rote Paprika, Mais, Gelbe Paprika, Vollkornnudeln (Gekocht), Leinöl, Karotten, Putenbrust Fleisch, Ehrmann High Protein Joghurt Pfirsisch-Orange. Dinner: REWE Porree, Frischkäse 4% Fett, Grüne Paprika, Rote Paprika, Mais, Gelbe Paprika, Vollkornnudeln (Gekocht), Leinöl, Karotten, Putenbrust Fleisch, Leitungswasser. Snacks/Other: Aldi Käse-Laugenstange. more...
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Losing 5.6 kg a Week
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Schniese93's Weight History
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